Nut Oatmeal Cake

Overview

Among the nine types of daily food grains including wheat, rice, and corn, oats have the highest economic value, which is mainly reflected in its high nutrition, medical care and feeding value. The beta-glucan in oats can slow down the increase in glucose content in the blood and prevent and control obesity, diabetes and cardiovascular disease. Oatmeal is rich in dietary fiber that cleans intestinal waste. Oats are rich in dietary fiber, which can promote gastrointestinal motility, facilitate defecation, have low calories, low glycemic index, and can lower fat and sugar. Nuts contain 36.0% protein, 58.8% fat, and 72.6% carbohydrates. They also contain vitamins (vitamin B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains mono- and polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids for the human body. Reduce the risk of type 2 diabetes in women, reduce the rate of sudden cardiac death, and scavenge free radicals.

Tags

• pastries
• common dishes
• children
• afternoon tea
• birthday
• almonds
• brown sugar
• oats
• pine nuts
• pumpkin seeds
• sunflower seeds
• unprocessed raw oatmeal
• walnut
• white sesame
• wolfberry
• cashew nuts
• water

Ingredients

Steps

1. 1 Soak oats for 4 hours before cooking

   

2. 2 Place oatmeal, unprocessed raw oatmeal, brown sugar, and water in a food processor and blend into a paste

   

3. 3 Pour the milk mixture into the dish

   

4. 4 Add the mixed nut ingredients, and finally sprinkle with white sesame seeds

   

5. 5 Place in a steamer and steam over medium heat for 20 minutes

   

6. 6 After steaming, let it cool before cutting and eating. Be sure to cool it down, otherwise it will stick to the bottom of the dish