Pumpkin and Sweet Potato Soup

Overview

Drinking these natural, unprocessed foods every day in a proper proportion of vegetable and fruit juice or milk syrup is the best nourishment for your immune system. Pumpkin and sweet potato soup is rich in vitamins C, E, beta-carotene, and soluble fiber, which helps protect the gastric mucosa and respiratory mucosa. Nuts are rich in polyunsaturated fatty acids, which reduce cardiovascular disease. Also suitable for patients with chronic gastritis

Tags

• soups
• soup
• children
• old man
• western food
• dinner
• almonds
• peanuts
• pine nuts
• pumpkin
• sunflower seeds
• sweet potato
• walnut
• cashew nuts
• pumpkin seeds
• salt
• water

Ingredients

Steps

1. 1 Prepare materials. Brush the pumpkin skin carefully with a toothbrush several times to retain the pumpkin seeds. The skin and seeds of pumpkin are very rich in nutrients, so you should beat the skin and seeds together. When choosing ingredients, try to choose organic pumpkin or pollution-free pumpkin.

   

2. 2 Wash and cut pumpkin and sweet potatoes into cubes.

   

3. 3 Put pumpkin (including seeds), sweet potato, mixed nuts, pumpkin seeds, sunflower seeds, cashew nuts, peanuts, pine nuts, walnuts, and almonds into a pot, add water, cook together and let cool.

   

4. 4 After cooling, put all the ingredients into a wall breaking machine and beat for 2 minutes, then add a little salt