Recipes
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Stir-fried three shreds of celery
Learn how to cook Stir-fried three shreds of celery with Vegetarian dishes and Celery.
Vegetarian dishes Celery -
Nourishing Ginseng Chicken Soup - Get ready for autumn health
Everyone is particular about the time of drinking soup. Is [drinking soup before a meal] or [drinking soup after a meal] the best way to absorb it? Drinking soup before a meal will make you slim and healthy, drinking soup after a meal will make you fatter; this makes sense. Before eating, drink soup first, which is equivalent to lubricating the gastrointestinal tract. Drinking some soup from time to time during the meal can help dilute and stir the food, which is beneficial to the absorption and digestion of food by the gastrointestinal tract. At the same time, drink soup before eating to partially fill the stomach, which can reduce the intake of staple food and avoid excessive energy intake. Drinking soup after a meal can easily cause overnutrition. ‘Stew soup’, also called Laohuo soup, is a common dish in Guangdong, Hong Kong, Macao and even mainland China. Since the climate in various regions is dry and the ground is humid in autumn and winter, people love to drink Laohuo soup, which has a health-boosting effect. It is usually made by simmering various vegetables, meat or medicinal materials for several hours in a pressure cooker, electronic stew pot, steel pot or casserole. Laohuo soup has the effects of skin care, heart protection, eyesight improvement, bile lowering and bone strengthening. As for the ingredients for soup, you can use yam, lotus root, carrot and other other ingredients as soup base. Different materials can achieve different effects. The so-called [Autumn Health Preservation] As there is less rain in autumn and the weather is dry, the human body is prone to deficient fire and autumn dryness. It can easily lead to insufficient body fluids in the body, such as sicca, such as dry skin and frequent coughs. The "prevention of autumn dryness" focuses on dietary conditioning. Appropriate selection of foods that can moisten the lungs, clear dryness, nourish yin and promote fluid production, such as pears, sugar cane, water chestnuts, lilies, white fungus, etc. As for the appropriate medicinal materials, they also have the effect of "preventing autumn dryness", so [autumn health] is indispensable, and a pot of good soup is indispensable. [Ginseng] regulates the central nervous system, improves the brain's excitation and inhibition processes and brings them into balance, improves the ability of mental and physical work, improves work efficiency and has anti-fatigue effects. Moderate consumption can promote the brain's utilization of energy substances and improve learning and memory abilities. The active ingredient in ginseng that enhances learning and memory abilities is ‘ginsenosides’, among which ginsenosides Rb1 and Rg1 have a good impact on learning and memory functions. [Ginseng] can improve heart function, increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and can resist myocardial ischemia and arrhythmia. It has certain effects on heart function, cardiovascular system, and blood flow. Ginsenosides can accelerate lipid metabolism and significantly reduce high cholesterol. [Hyperglycemic effect] Ginseng contains ginsenosides and ginseng polysaccharides, especially ginsenoside Rb2, which has obvious hypoglycemic effects; in addition, ginseng polysaccharides are another type of hypoglycemic component in ginseng. [Enhance the body's immune function] The active ingredients that regulate immune function can improve immune function not only for normal people but also for people with low immune function. Ginseng polysaccharide is a high molecular acid polysaccharide purified from ginseng and is an immune enhancer. [Antioxidant effect] Ginseng contains a variety of antioxidant substances, such as ginsenosides, ginseng polyacetylene compounds and ginsengdiol saponins. These compounds have anti-lipid peroxidation effects and are the basis of anti-aging effects. In addition to its anti-aging effect, it also regulates physiological functions such as nerves, endocrine, immune function, and material metabolism. Many people will say that ginseng is a hot food and not everyone can eat it; but as long as there are appropriate ingredients, it will not cause the so-called "heat" to the human body. Add appropriate amounts of nourishing and nourishing ingredients such as Polygonatum odoratum, Huaishan and Poria cocos to the soup. [Polygonatum odoratum] grows in the forest or on the shady slopes of mountains at an altitude of 500-3000 meters. It is widely distributed in the temperate regions of Eurasia. The effects are nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production, relieving dryness and cough, labored cough, dry throat and thirst, internal heat and thirst, yin deficiency and external sensation, dizziness, dizziness, muscle spasm and pain. Polygonatum odorifera is sweet in taste, rich in lipids, soft and moist, and is a good medicine for nourishing yin and promoting fluid production. The vitamin A contained in Polygonatum odoratum can improve the condition of dry and rough skin, making it soft and smooth, which plays a role in beauty and skin care.
Soups Common dishes -
Cumin Pork and Green Onion Pancakes
Green onion pork pie is a delicacy made with green onions and pork as the main ingredients. The advantage of making it yourself is that you can make enough fillings and enjoy the meal😝
Staple food Home cooking -
Lazy Vegetable Noodle Soup
Learn how to cook Lazy Vegetable Noodle Soup with Staple food and Home cooking.
Staple food Home cooking -
Mushroom and Spinach
Spring spinach is delicious no matter how you cook it.
Hot dishes Home cooking -
Golden dumplings
I suddenly want to eat dumplings. There are leftover pumpkins in the refrigerator. I just had a whim
Pasta Home cooking -
Golden pumpkin rice (lazy version)
Autumn is here and pumpkins are ripe. Then start eating it!
Staple food Home cooking -
Layers of crispy Danish croissant
Danish bread is a multi-layered bread made from fermented dough wrapped in shortening, pressed, rolled out, and folded multiple times. Crispy and mellow, oily but not greasy, beautiful in shape and unique in taste, it is definitely a classic among breads. It’s not difficult to make homemade croissants. As long as you follow the recipe’s portions and steps carefully, you can bake fresh and delicious croissants at home. Everyone who is interested should try it!
Baking Cream -
saury
In 2002 and 2003, I really liked watching movies. I bought them at a rate of 100 per semester and packed them in vertical boxes. At that time, the film sources were still partitioned. The quality of D9 was the best. One of them was called "The Taste of Saury". It was a Japanese film, silent and still. The content has long been forgotten. I am not even sure if I have seen it. But I have written down the name of the fish. I will think of this movie every time I see it. I saw it again today in the supermarket and I will do it again
Hot dishes Home cooking -
Sous vide hamburger steak
Learn how to cook Sous vide hamburger steak with Baking and Western food.
Baking Western food -
Chiffon cake
When learning to make cakes, the most basic thing to start with is the chiffon cake. This is my first time making it. With this experience, I will definitely make it more perfect next time!
Baking Egg -
Therapeutic vegetarian stir-fry
Your body can no longer eat a lot of vegetables and meat, so you have to find a way to make vegetables and radishes more delicious! I found that Sister Xin is obsessed with making vegetarian dishes recently (~￣▽￣)~ As she continued to cook, her resistance to vegetarian food at first disappeared. As she continued to eat, Sister Xin actually fell in love with vegetarian food.
Hot dishes Home cooking -
【Sichuan】Stir-fried minced pork with bean sprouts
Simple meal~
Hot dishes Home cooking -
Barbecued Pork Nut Mooncake
Learn how to cook Barbecued Pork Nut Mooncake with pastries and Baking.
pastries Baking -
Stir-fried vermicelli with pumpkin and carrot
Learn how to cook Stir-fried vermicelli with pumpkin and carrot with Hot dishes and Home cooking.
Hot dishes Home cooking -
Rouba’s dishes-----Braised pork elbows with soy sauce
As the saying goes, all meats are not as good as pork, and the pork knuckles in pork are fat and thin, rich in collagen, and contain many of the essence of pork. Traditional ways to cook pork knuckles include braised pork knuckles, sauced knuckles, etc. Although these ways of eating are delicious, most of them will make people gain weight... Therefore, pork knuckles have always been a favorite and a pain in the heart of people who are trying to lose weight... The recipe I will introduce to you below is what I often make. It is quite simple to make, quite comfortable to eat, and it will definitely not gain weight
Cold dishes Cao Guo -
Colorful vegetable egg pancake
I have always lived a casual life, doing whatever comes to mind. Now I find that this kind of life is actually the most comfortable. In the past few months, after my son went to kindergarten, I suddenly had more time. When I reflect on myself in the past few years, I find that I have always been under the protection of my husband, living in my own small circle, just like a few years ago, without any progress. In fact, it is really not good to be like this. So if you have time, read books, study, and keep in touch with old friends. This is very necessary~
Staple food Home cooking -
Boiled Pork Slices: Enoki Mushroom Pork Sliced Soup
Friends who like enoki mushrooms, come and try it...you will be pleasantly surprised...
Hot dishes Home cooking