Recipes
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Stir-fried Chicken Legs with King Oyster Mushrooms
Each 100 grams of Pleurotus eryngii contains: Calories (kcal) 31.00 Carbohydrates (g) 8.30 Fat (g) 0.10 Protein (g) 1.30. The protein contains 18 kinds of amino acids, including 8 essential amino acids for the human body. It is an edible mushroom with extremely high nutritional and health value. Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc. It can improve the human immune function and has anti-cancer, lowering blood lipids, moisturizing the stomach and beautifying the human body. Pleurotus eryngii contains various nutrients of common fungi. Compared with ordinary oyster mushrooms, etc., pleurotus eryngii has effects such as lowering blood lipids and anti-cancer. It is high quality, cheap and delicious. And the calories are very low, so there is no harm in long-term consumption. Pleurotus eryngii is rich in protein, which can effectively improve human immunity, enhance the body's attack by adverse external factors, stay away from sub-health, and strengthen the body. It is an ideal nutritional product for weak and sub-healthy people. Pleurotus eryngii is rich in dietary fiber. Regular consumption can effectively remove serum cholesterol, lower blood lipids, and prevent and treat cardiovascular diseases such as arteriosclerosis. The rich dietary fiber in King Oyster Mushroom is also very good at promoting gastrointestinal motility. It can help patients with constipation relax their intestines and eliminate toxins in the body, thereby maintaining skin luster, improving dull skin color, and maintaining skin care. Pleurotus eryngii is rich in iron and can effectively regulate symptoms of iron deficiency anemia, hemolytic anemia and blood loss anemia. Pleurotus eryngii is delicious, with the crisp texture of abalone and the fresh fragrance of almonds. It has a good effect on strengthening the spleen and stimulating the appetite. It is a rare appetizer for people with poor appetite. At the same time, it also has a good therapeutic effect on gastric ulcers and indigestion. Pleurotus eryngii polysaccharide. Pleurotus eryngii extract is mainly Pleurotus eryngii polysaccharide. The functions of Pleurotus eryngii extract (Pleurotus eryngii polysaccharide) include: lowering blood sugar and improving immunity.
Hot dishes Home cooking -
Hand-pulled pancakes
Learn how to cook Hand-pulled pancakes with Staple food and Pasta.
Staple food Pasta -
【Tianjin】Cumin potatoes
Potatoes are both vegetables and grains, and they are loved by the public.
Hot dishes Home cooking -
Pork Ribs with Braised Scallions and Potatoes
Today I made braised potato ribs with green onions. Instead of using potato cubes, I used potato balls. The texture is better than potato cubes when cooked, and the appearance is better than stewed potato cubes. At least the soup will not be sticky and thick
Hot dishes Home cooking -
Sauerkraut and local pork dumplings with distiller’s grains
Mustard grown from farmyard fat, organic sauerkraut fermented by distiller's lees for 21 days, paired with fat and lean local pork, the first time I ate it, I couldn't stop... The sauerkraut absorbed the aroma of lard very well, it was fragrant but not greasy, it was the hard currency on the table, it was really delicious. Make more dumplings on weekends. During busy working days, you can open the refrigerator and cook a bowl of delicious dumplings at any time. How can you describe the sourness of dumplings♥
Staple food Home cooking -
Quinoa, greens and tomato soup
This magical thing, quinoa, has been introduced to you several times before. It is deeply loved by cannabis. Quinoa is probably the most popular staple food in healthy eating circles, pregnancy circles, and complementary food circles. As a plant, quinoa contains complete protein that is only found in the animal kingdom, which is very rare. The average protein content in quinoa is 16% (up to 22%). Quinoa contains a balanced balance of all 9 essential amino acids that the human body cannot synthesize (including 1 essential amino acid for infants and young children). It is especially worth mentioning that the content of lysine that is lacking in general grains is very high (lysine is necessary for the growth and repair of human tissue). The quality and content of quinoa protein are comparable to those of skimmed milk powder and meat. It is the best choice for vegetarians and a high-quality substitute for grains such as rice. If you always feel like you are eating low-quality rice when eating other whole grains, whole grains like quinoa will give you a completely different taste, which is very interesting to eat. Eating this fragrant whole grain is more interesting and healthier than eating refined white rice and noodles. For Chinese people, this kind of western-style healthy whole grains cannot replace the sweet and glutinous white rice, but you must try it for your children. He will like this interesting staple food. There are many ways to eat quinoa, including salads, porridge, and even baking. In the past, Yuzi's mother usually either cooked porridge directly; or boiled water for 15 minutes and put it in the refrigerator. You can add a spoonful of it to any food supplement for the little grapefruit, add a spoonful to it when drinking yogurt, and a spoonful when eating salad. It can be stored in the refrigerator for a week, and the taste is always the same. It is completely different from the hard overnight white rice the next day. I saw the recipe for today's soup on the back of the quinoa package. I tried it and it was really delicious.
Soups Home cooking -
Stir-fried Cauliflower with Edamame Sauce
Learn how to cook Stir-fried Cauliflower with Edamame Sauce with Vegetarian dishes and Home cooking.
Vegetarian dishes Home cooking -
Cabbage Vegetarian Steamed Buns
Learn how to cook Cabbage Vegetarian Steamed Buns with Staple food and Pasta.
Staple food Pasta -
27th Palace’s Cooking Diary——Drunkard Peanut
The Mid-Autumn Festival is here~ In addition to mooncakes~~ peanuts are also an indispensable side dish for drinking! So~ I specially made a portion of Drunkard Peanuts for my grandpa and dad~~ Everyone~ Happy Mid-Autumn Festival~╭(╯3╰)╮~
Side dishes Dried chili pepper -
Pickled pepper chicken feet
When I was studying, my girlfriend and I ate Hongyi’s pickled pepper and chicken feet, which made us snot and cry. I miss it very much, but unfortunately Hongyi stopped producing it and now my girlfriend has left. Haha
Private kitchen Chicken feet -
Wangzai Steamed Buns
Today I would like to recommend to you a snack called Wangzai Steamed Bun that is loved by both adults and children. This Wangzai Steamed Bun is simple to make, but it requires patience because you have to roll them into balls one by one, but it is still worth it for the deliciousness and health. This quantity can be used for two plates, and it is all gone in less than a day. It is much more delicious than the ones bought from outside. After all, I don’t dare to eat too much of the ones bought from outside. I am worried about various additives and preservatives, especially for children. For the health of my family, it is better to make it yourself!
Baking Afternoon tea -
Cheap radish made this way is sweet and fresh, more delicious than meat, simple and easy to make
Learn how to cook Cheap radish made this way is sweet and fresh, more delicious than meat, simple and easy to make with Side dishes and Home cooking.
Side dishes Home cooking -
Delicious and not to be missed, home-cooked Mapo Tofu
There are many versions of Mapo Tofu, and each version requires two indispensable ingredients. One is Sichuan peppercorns. To make Mapo tofu numb, you must use Sichuan peppercorns. The second is red peppers. You can use dried chili peppers or chili oil, but after all, you have to dip it into the peppers.
Vegetarian dishes Pork -
Pork belly with pickled mustard
Stir-fried pickled mustard with five flowers, five-vegetable meat paired with salty, crispy and tender pickled mustard, fat but not greasy, slightly spicy and dry, perfect as a side dish with wine, and a good dish for banquets.
Hot dishes Home cooking -
Garlic Chicken Feather
Jifeicai is the common name of Chinese cabbage seedlings🌱, also known as Shanghai green. It can treat lung-heat cough, constipation, erysipelas, paint sores and other diseases. The weather in spring is dry and irritable, so it is very suitable for eating chicken feathers. In addition, pak choi contains vitamin B1, vitamin B6, pantothenic acid, etc., which has the function of relieving mental stress.
Hot dishes Home cooking -
Korean kimchi
Learn how to cook Korean kimchi with Side dishes and Pickles with soy sauce.
Side dishes Pickles with soy sauce -
【Heroes Side Dishes】Beef Tomato Soup
Learn how to cook 【Heroes Side Dishes】Beef Tomato Soup with Hot dishes and Beef.
Hot dishes Beef -
Spicy Chicken
Spicy chicken cubes, paired with colorful peppers, are colorful, nutritious and suitable for all ages.
Hot dishes Home cooking