Recipes tagged "Liver protection"
27 recipes found
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Sweet and Sour Bitter Melon
[Sweet and Sour Bitter Melon] Sweet and sour, it tastes great and goes well with rice. Ordinary ingredients, but with enough seasoning, it tastes great. The sweet and sour taste is very tempting. I put bitter melon, pepper, onion, black bean, vinegar and sugar together. Come to think of it, it’s a very delicious way to eat it! On a summer evening, cook a portion of porridge, steam two steamed buns, and stir-fry a side dish. It’s so beautiful!
Hot dishes Vegetarian dishes -
Stir-fried Bitter Gourd with Chili Pepper
Bitter melon is a seasonal vegetable in summer. It contains fat-clearing protein. Eating it raw has the effect of losing weight, but you need to eat 2 to 3 pieces raw every day to be effective. If eaten cooked, blanched in boiling water or cooked in hot oil, the bitterness will be reduced and the taste will be acceptable to most people, but some of the nutrients in bitter melon will be lost. Bitter melon is cold in nature and bitter in taste, and enters the heart, lungs, and stomach. It has the functions of clearing away heat and quenching thirst, lowering blood pressure, lowering blood lipids, beautifying the skin, and promoting metabolism. Bitter melon is rich in vitamin B1, vitamin C and minerals. Long-term consumption can keep energy high and is of great benefit in treating acne. Not many people can accept eating raw bitter melon. It is indeed very bitter. I have tried eating raw bitter melon in a cold dish. I personally think that bitter melon and chili go well together. The spiciness of chili can cover up the bitter taste of bitter melon. Adding some crushed garlic makes it taste spicy and slightly bitter, which goes well with rice. The key is to lose weight. We who love beauty, as soon as we hear words like weight loss and beauty, our interest will increase greatly, right? ! Haha~~For the sake of beauty, I put a few small tomatoes in and fried them. The bright red color is particularly eye-catching. The combination of red and green makes the color beautiful and the nutrition is richer.
Hot dishes Home cooking -
Peach Gum, Tremella Fungus and Snow Lotus Seeds
To maintain health after the New Year, start with a cup of peach gum, tremella, and snow lotus seeds.
Little fresh Soup -
Kelp radish
Turn on the vegetarian mode! How to eat healthier? Eat boiled vegetables. White radish and kelp combined with camellia oil are absolutely beautiful. It's vegetarian, light and refreshing, and it helps to clear the intestines and facilitate defecation. It's really comfortable to eat. Ingredients: green radish, kelp and garlic sprouts Seasoning: camellia oil, salt and light soy sauce Method:
Cold dishes Home cooking -
Purple Rice Banana Sandwich
One day's breakfast---Purple rice banana sandwich, the preparation is very simple, but the taste is uncompromising. I have published a similar article before. This time I used purple rice toast. Because of the addition of cinnamon, the taste is particularly rich. Paired with a cup of purple sweet potato rice cereal, a medium-boiled poached egg, topped with extremely fresh flavor, sprinkled with black pepper and minced chives, it is very delicious.
Staple food Home cooking -
Pineapple in sugar water
It’s the season of pineapples, which are favorites of fathers of children. The B vitamins in pineapples nourish the skin and are very helpful in maintaining the luster of hair. They can also improve the body’s immunity and eliminate tension in the body. In fact, Chinese medicine believes that pineapple not only has high dietary value, but also has very good medicinal value. If you have a bad gastrointestinal problem or diarrhea, eating some pineapple appropriately can play an anti-diarrheal role. At the same time, pineapple juice also has a cooling effect, which can play a very good role in preventing bronchitis. Therefore, for those friends who often have uncomfortable coughs and cough problems, drinking some pineapple juice can relieve their symptoms. Of course, if your throat is uncomfortable due to fever, it is best not to drink pineapple juice.
Sugar water children -
Mung bean porridge
If you eat too much fish and meat during the Chinese New Year, your body will easily get angry. This porridge is used to remove the toxins from the body. Check it out if you like. It’s very simple:
Staple food Porridge -
Honey Lemon Tea
Drink a cup of honey lemon tea on weekdays and add more vitamin C to enhance your resistance. Drinking more honey lemon tea also has the effect of whitening, detoxifying and protecting against radiation. Isn’t it great to be sweet and healthy?
Drinks children -
Mung Bean Lily Millet Porridge
Breakfast porridge - mung bean, lily and millet porridge
Staple food Porridge -
【Bifidus Factor Yogurt】---Use the multifunctional health pot at home skillfully
Yogurt is very rich in nutrients. Its calcium content and absorption are higher than that of milk, which is beneficial to digestion. A cup of yogurt in the morning and evening or a cup of milk in the morning and a cup of yogurt in the evening are beneficial to the growth of children.
Drinks Nourish the liver -
Tomato, egg and dragon beard noodle soup
I remember that when I was a picky eater, I didn’t like to eat anything. In order to make me happy to eat more, my mother would put a lot of thought into making every food very beautiful. Even a bowl of noodle soup, she would make it beautiful. I named the noodle soup my mother made for me warm. Because for many years, the warmest food in my mind has always been this bowl of noodle soup, and it has never been replaced by any food. Maybe it’s because besides being beautiful and delicious, he also has a special sauce called love.
Staple food Pasta -
Pear, lotus root and water chestnut soup
The wet and cold feeling after the holidays is really uncomfortable. At this time, you should eat more nourishing and juicy foods. Traditional Chinese medicine believes that white foods have the effect of nourishing yin and moisturizing the lungs. Sydney pears, lotus roots, water chestnuts (water chestnuts), and yams are all good ingredients for moistening the lungs and relieving coughs. Among them, the last three rhizome ingredients can replenish body energy, strengthen immunity, and prevent colds. They are suitable for a family to drink.
Soups Soup -
Tomato Pimple Soup
Start a good day with a warm serving of tomato pimple soup. It’s cold and I always want something warm. For breakfast, prepare a warm pimple soup to start a good day. This soup is very simple and homely to make, but friends often ask me how to make it, so I’ll write it down. Ingredients: Two tomatoes, half a bowl of flour, two green onions, an appropriate amount of coriander, half a bowl of eggs. Seasoning: salt and sesame oil. Method:
Snacks Quick dishes -
Honey Lemon Tea
Needless to say about the nutritional value, honey plus lemon
Drinks Home cooking -
Papaya Banana Yogurt Smoothie
Both papaya and banana contain a lot of sugar. Homemade yogurt does not have any additives such as spices and sugar, so it tastes a bit sour. Use fruit to neutralize it, and the taste is just right.
Drinks children -
Mushroom fried rice
Mushroom fried rice is so delicious~
Staple food Home cooking -
Natural and pure taste------Plum jam
Seeing that the fruit period of plums is coming to an end, in order to be able to eat plums in the future, I thought of trying to make plum jam to preserve the fresh plum fragrance in another form. Everyone can have their own handmade jam, with a strong fruity aroma sealed in sweetness. You can enjoy such natural and pure taste every day! ! ~
Dessert Jam -
【Pineapple flower cupcake】: A small cake that can nourish the liver
(The dosage is for reference only. Please read the tips before making. The following quantity can make 6 large paper cups) Pineapple pulp is rich in fructose, glucose, protein and other ingredients, especially vitamins B1 and B2, which has a good health care effect on nourishing and protecting the liver. In addition, when I eat pineapple now, I roast it in the oven first. This way of eating makes the taste richer, it won’t make your mouth numb, and it can also avoid the risk of allergies! I personally think that fruits with strong aromas like pineapples and bananas are really great for making snacks! This time, I added almond flour and homemade pineapple jam to the cake body (I used the filling of the previous pineapple cake), and it has a very rich taste. After baking, there was not too much decoration. I just spread a thin layer of pineapple jam on the surface of the cake, and then decorated it with baked pineapple flowers. The finished product tastes moist and fluffy, with a strong pineapple aroma, very delicious~~
Baking children -
Papaya and Tremella Soup
Tremella is used as the main ingredient to make soup, which everyone in the family particularly likes. The auxiliary ingredients are also frequently changed, including various fruits, dried fruits, and beans. Today, I used papaya and red dates with white fungus, which nourishes yin and moisturizes the lungs, and also has a particularly good effect on milk production. If there is a breastfeeding mother at home, you must eat it.
Dessert Sugar water -
Arhat Black Plum Cough Tea
This winter, the heating is turned on more intensely, and the indoor temperature suddenly rises to 25 degrees. It is too hot and uncomfortable, and people start to become dry. The quilt at night often disappears, and it is inevitable to catch a cold. With the recent cooling, the temperature difference between indoor and outdoor has widened further, and the number of colds has suddenly increased. The first is unbearable throat pain, which is difficult to bear with dry hands. In addition to prescribing the right medicine, auxiliary tea will play its role at this time.
Drinks old man -
【Crab Roe Tofu】The tall golden tofu on the table
Tofu is the most common home-cooked dish. It itself does not have a strong taste, but with such a simple ingredient, it can transform into many delicious flavors. With a little addition, you can make a dish with a completely new taste. Today, I will give you such a crab roe tofu. It comes from Xiao Tao's favorite - salted egg yolk. It is said that the texture and taste of salted egg yolk are somewhat similar to crab roe, but the price is much more affordable. If you like the special aroma and texture of salted egg yolk, you must try this dish, it is delicious! Such a delicacy, because of its golden color, did you feel noble the moment it was served on the table?
Hot dishes Common dishes -
Stir-fried mung bean sprouts with leeks
This dish is fried for rolling spring pancakes, so it is very light. Check it out if you like:
Hot dishes Home cooking -
【Cold kelp shreds】--refreshing and delicious
The cold kelp shredded with kelp as the main ingredient is a very delicious cold home-cooked dish with a salty and slightly spicy taste. Kelp is a marine vegetable that can prevent thyroid goiter, cretinism, rickets, and rickets, and can also protect against radiation. Therefore, cold kelp shreds are a home-cooked delicacy that is rich in iodine and very healthy. It can be eaten by the general public. Patients with goiter, cretinism, rickets, rickets and iodine deficiency can eat more. Patients with insufficient energy and blood are better. Kelp contains ingredients that can protect against radiation, so computer users can eat more of it.
Cold dishes Home cooking -
Mushroom stewed chicken
Learn how to cook Mushroom stewed chicken with Hot dishes and Home cooking.
Hot dishes Home cooking -
Honey sweet pear juice
The little guy's cough hasn't completely healed yet. I bought two pears yesterday and planned to make pear water. But I thought that the remaining pear flesh after each brew was a waste. I decided to change the method this time and just smash all the pear flesh and drink it together so that there is no waste~~ This time I made it with a new soy milk machine. The effect is good, it has the feeling of pulp juice~~ Ingredients: 400g of pears, 30g of honey, 600g of water
Drinks children -
Hot and sour kelp shreds
The hot weather in summer affects people's appetite, so cold dishes will become the main dish on the table. Cold shredded kelp is a great choice in summer. It is salty and slightly spicy with the addition of chili peppers. The dish is rich in iodine, which can enhance the body's immunity. It is a healthy side dish on the summer table. Don’t underestimate this low-priced kelp. Kelp is extremely rich in iodine, which is the main raw material for the synthesis of thyroid hormone. The luster of hair is due to the action of thyroid hormone in the body. Therefore, eating kelp regularly can make your hair fluttering.
Cold dishes Vegetarian dishes -
Stir-fried Bitter Melon with Black Bean Sauce
Learn how to cook Stir-fried Bitter Melon with Black Bean Sauce with Hot dishes and Vegetarian dishes.
Hot dishes Vegetarian dishes