Braised beef brisket with broccoli and radish

Overview

Perhaps the most significant thing about broccoli is its anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomatoes, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of serum selenium in the human body drops significantly, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to research by American nutritionists, cauliflower also contains a variety of indole derivatives. This compound can reduce estrogen levels in the human body and prevent the occurrence of breast cancer. In addition, research shows that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotene, which can increase the activity of carcinogen detoxification enzymes. In addition, broccoli can also enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve the human immune function, promote liver detoxification, enhance people's physical fitness, and increase disease resistance.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• children
• dinner with friends
• winter recipes
• lunch
• beef brisket
• blended oil
• broccoli
• cao guo
• chili oil
• cinnamon
• consumption of cooking wine
• dried chili pepper
• ginger
• hawthorn
• msg
• oil
• salt
• white cardamom
• white radish

Ingredients

Steps

1. 1 .Ingredients: 500g beef brisket, 300g white radish, 200g broccoli, seasonings: 1 white cardamom, 5 hawthorns, 5g ginger, 1 small piece of cinnamon, 1 small piece of dried chili, 3 chili oil, half a spoon of blended oil, appropriate amount of salt, appropriate amount of MSG, appropriate amount of oil, appropriate amount of cooking wine

   

2. 2 Blanch the beef brisket and set aside.

   

3. 3 .Peel the white radish and cut into hob cubes, and slice the ginger.

   

4. 4 .Set the pot over high heat, pour in the blended oil and sauté the five spices until fragrant.

   

5. 5 .Pour in the beef brisket and stir-fry.

   

6. 6 .Add in the white radish and stir-fry evenly.

   

7. 7 .Add in dried chilies and stir-fry.

   

8. 8 .Pour in the cooking wine.

   

9. 9 .Pour in fuel consumption

   

10. 10 Pour in chili oil and bring to a boil.

    

11. 11 .Pour into a casserole and simmer for 40 minutes.

    

12. 12 .Pour into the wok, add salt and MSG and stir-fry until flavourful.

    

13. 13 .Pour in the washed broccoli and stir-fry till raw and ready to serve