Recipes
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Fried squid with bell pepper
A nutritious lunch of meat buns ~ fried squid with bell pepper 1. Health benefits of squid Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids required by the human body, squid is also a low-calorie food containing a large amount of taurine. It can relieve fatigue, restore vision, and improve liver function. The polypeptides and trace elements such as selenium contained in it have anti-viral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin. 2. Squid has high cholesterol content. However, did you know that the cholesterol content of squid per 100 grams is as high as 615 mg, which is 40 times the cholesterol content of fat meat, 44 times that of whole milk, 3.4 times that of cuttlefish, 11 times that of hairtail, 7.7 times that of chicken breast, 7 times that of lean pork, 6.15 times that of lean mutton, 6.75 times that of lean beef, and 615 times that of soy products. 3. Who should not eat more? Therefore, although squid is delicious, it is not suitable for everyone. Patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, and arteriosclerosis should eat with caution. Squid is cold in nature, so people with weak spleen and stomach should eat less. Squid is a hairy food and should not be eaten by people suffering from eczema, urticaria and other diseases.
Hot dishes Home cooking -
Pork buns with mushrooms
Learn how to cook Pork buns with mushrooms with Staple food and Pasta.
Staple food Pasta -
Invert syrup
The Mid-Autumn Festival is approaching, and the materials needed to make mooncakes need to be prepared one by one 🍯 Inversion syrup (goldensyrup), also known as artificial honey, uses the decomposition of fruit acids to convert fine granulated sugar sucrose, a disaccharide, into glucose fructose, a monosaccharide, through cooking. The converted syrup will not crystallize and has a high sweetness. It can be used to make moon cake crusts or pastries, or it can be eaten directly instead of honey.
Dessert Autumn Recipes -
Spiced bacon
Five-spice bacon, which has been marinated, sun-dried and air-dried, has a unique flavor that has accumulated over time. Every time around the winter solstice, when it’s the best time to marinate and dry bacon, traditional families always prepare it and eat it slowly. After all, this is a rare delicacy that is rare and rare once a year? There are many ways to make it, the most well-known one is probably the pot rice, and the one most well-known to ordinary families is probably the stir-fried bacon with garlic sprouts. Put it in your mouth, chew it slowly, and the fragrance will stay in your teeth for a long time.
Home cooking Private kitchen -
Oatmeal porridge with shiitake mushrooms, lean meat and red bean paste
As the saying goes, if you are not sick after summer, you will have three points of deficiency. According to Chinese medicine, nourishing yang in spring and summer and nourishing yin in autumn and winter; proper supplementation in autumn and winter can restore and regulate the functions of various organs of the human body to resist the severe cold. Therefore, every autumn and winter, people always like to eat meat and fat, and eat more meat. Vegetarians don’t know that eating too much meat and vegetables will put a certain burden on the body, so it is necessary to combine meat and vegetables and eat a reasonable diet to balance the nutrients required by the body. Now let me share my stomach-nourishing nutritious porridge. It not only reduces fat and detoxifies, but also nourishes blood and makes digestion easier. The taste is even more special. It is not a simple original flavor, nor a greasy sweet porridge, but a rare salty-sweet porridge. It is soft, fragrant and waxy, and is delicious. If you like it, you can try it~~~
Porridge Home cooking -
Spicy Dried Whitebait
Whitebait is a high-protein and low-fat food, which is also suitable for patients with hyperlipidemia. Traditional Chinese medicine believes that it is sweet in taste and mild in nature, good at nourishing the spleen and stomach, and can relieve the lungs and diuresis, and can treat weak spleen and stomach, cough due to lung deficiency, and various diseases caused by fatigue.
Hot dishes Home cooking -
Green pepper and black bean jelly
Speaking of Sichuan jelly, it is famous. Due to different ingredients and different methods, there are Beichuan jelly, hot and sour jelly, Wozi noodles and so on. Today is a very simple green pepper and black bean jelly. It is also a must-have dish for Sichuan farmhouse guests. The thick black bean mixed with green pepper and jelly are very flavorful.
Snacks Cold dishes -
Taiwanese Crispy Sausage
Learn how to cook Taiwanese Crispy Sausage with Snacks and children.
Snacks children -
Creamy corn tortillas
Today I will share with you how to make milky corn tortillas that my family often makes. Many people say that the corn tortillas are fishy, bitter and unpalatable. So what secrets do you need to master to make the corn tortillas soft, sweet and delicious? If you want to make corn tortillas with a delicate texture and no bitter taste, you only need to use this step wisely, without adding a drop of water or a drop of oil. The tortillas will be fragrant and soft and the children can't get enough of them. It saves a lot of time during breakfast. My baby said that the tortillas made by her mother have the sweetness of biscuits and cakes. In daily life, you can also find ways to make more corn-containing staple foods, which are good for the elderly and children at home. The fat and protein in corn have high nutritional value for children in the growing period. Elderly people usually eat more food made from corn, which can delay aging.
Staple food Pasta -
Red wine beef short ribs
The value of beef short ribs: resolves phlegm and relieves cough, strengthens muscles and bones, improves human immunity, supplements essential amino acids for the human body and is 100% absorbed
Hot dishes Home cooking -
Yam Apple Soy Milk
Yam, iron bar yam, is now a highly sought-after health food. Not produced locally. Although I deeply believe in the concept of Korea's uniqueness, I still can't help but want to try what this hotly-hyped iron rod feels like. The noodles are very real, far from the soft and waxy texture of local wild yams. After steaming and boiling, put it in apple soy milk, and you can still eat yam like this. I’m too lazy to peel it, but isn’t there a health program that recommends eating it with the skin and whiskers? The powdery iron yam turns the soy milk into a thick paste. . . .
Drinks Common dishes -
Oily noodles
As a Northwesterner, you must make fried noodles. I have already posted a recipe for soaking noodles in water before. This time I will share a recipe for soaking noodles in oil. In fact, both methods are very simple. You only need to do it a few times. No matter which method is used, the taste will be the same!
Staple food Summer Recipes -
Lemon Chicken Nuggets
Lemon is not only rich in vitamins, appetizing and refreshing, and can prevent diseases. It is especially suitable for female friends and is a must-have for beauty and beauty. So I use lemon with chicken breast so that you can have a nutritious weight loss meal
Hot dishes Home cooking -
Braised Hoof
Father's Day is coming soon again, and I remember that when I was young, my father had a habit of putting a plate of peanuts at noon every day and drinking some wine, and he never drank too much. In fact, he would get drunk if he drank too much, but he insisted on taking one cup every day. Although I can't understand my father's habitual behavior, now that I am independent, I really want to cook some decent dishes for my father to go with wine, so that my father can happily taste the dishes cooked by my daughter.
Home cooking Private kitchen -
Sanbai Decoction to nourish the lungs and relieve cough in winter
A>Sydney pear: It is a common fruit that has the effects of promoting body fluids and moisturizing dryness, clearing away heat and reducing phlegm. It is especially suitable for consumption in autumn. It is sweet in taste and cold in nature. It contains malic acid, citric acid, vitamins B1, B2.C, carotene, etc. It has the effects of promoting body fluids and moisturizing, clearing away heat and reducing phlegm. B> Water chestnuts: Water chestnuts are rich in protein, sugar, calcium, iron and vitamins. There is also an antibacterial substance, water chestnuts, which can clear away heat from the lungs and is rich in mucus. It has the effects of promoting fluid and moisturizing the lungs, resolving phlegm and intestines, clearing the lymphatic system and diuresis, eliminating carbuncle and detoxification, cooling blood and reducing dampness, digesting and removing swelling, and has a good effect on the growth and development of children. C> Lotus root: Lotus root is cold in nature, has the effect of clearing away heat and cooling blood, and can be used to treat thermal diseases. Laxative, antidiarrheal, spleen and appetizer. Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and contains tannins, which can strengthen the spleen and relieve diarrhea. Lotus root has high nutritional value and is rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. My children drink pear water every day every winter. They grew up drinking Sanbai water in winter. Moreover, they seldom cough or have uncomfortable throats. Sanbai is my family’s favorite. It costs less and does not get sick. It is a good drink in winter.
Soups Home cooking -
Black Diamond Toast
Black Diamond Toast is a cocoa-flavored cake on the outside and soft toast on the inside, a double taste experience, very delicious. This recipe is for two 450g toast molds.
Baking Good looks -
Homemade Candies
Homemade candies are a kind of fun, and you enjoy the joy of making them into candies. Tasting one is really delicious, with the aroma of peanuts and pumpkin seeds, and the sweet and sour taste of freeze-dried strawberries. It is wonderful.
Snacks Butter -
Sichuan style eggplant--original new method
Learn how to cook Sichuan style eggplant--original new method with Vegetarian dishes and Eggplant.
Vegetarian dishes Eggplant