Recipes
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Omelet rice
If you cook the same meal with different dishes for the child, she will like it better.
Staple food Cucumber -
Stir-fried king oyster mushrooms with leek stalks
Pleurotus eryngii tastes fleshy and can be fried with many vegetables. It still tastes good.
Hot dishes Vegetarian dishes -
Owl omelette
Haha, just take a look without the mold.
Staple food Home cooking -
【Beijing】Open your mouth and smile
Open smile is a traditional Chinese snack. It is a famous fried snack in old Beijing. It is named after its whole body cracks like a grin after being deep-fried.
Snacks Baking powder -
Honey grapefruit tea
Learn how to cook Honey grapefruit tea with Drinks and Honey.
Drinks Honey -
Chia Seed Pumpkin Smoothie
Staying at home, I just eat when I have nothing to do. I am really worried about getting fat, so I made this Chia Seed Pumpkin Smoothie. Chia seeds are a highly recommended food ingredient nowadays. They are rich in nutrients, and they make you feel full after eating them, which is good for weight loss.
Drinks Beibei Pumpkin -
Garden vegetable salad
If you eat too much at lunch, make a healthy weight-loss meal for dinner. Salad is more suitable. Garden green salad is so easy and requires no tricks.
Quick dishes Western food -
Stir-fried black bean sprouts with ham and eggs
If you eat black beans for a long time, you will get good color and stay white. Black beans are rich in nutrients and are known as the king of medicine. They are the most nutritious whole grains among plants. The black beans as the mother body are so excellent, so the black bean sprouts produced by soaking the black beans are also rich in vitamins and proteins. The rich carotene has the effect of nourishing the liver and improving eyesight.
Hot dishes Home cooking -
Braised yellow chicken with potatoes and mushrooms
The protein of shiitake mushrooms contains 18 kinds of amino acids. Shiitake mushrooms account for 7 of the 8 kinds of amino acids necessary for the human body. Shiitake mushrooms also contain a large amount of glutamic acid, various sugars, etc., and these are important substances that constitute the inherent fragrance and flavor of the nutritional value of shiitake mushrooms. Therefore, nutritionists claim that the nutritional value of shiitake mushrooms is four times that of beef, and they call shiitake mushrooms the pinnacle of plant foods. The protein in potatoes is better than soybeans and is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are unmatched by ordinary grains. Potatoes are also rich in potassium, zinc, and iron. The potassium contained in it can prevent the rupture of cerebral blood vessels. It contains 10 times more protein and vitamin C than apples, and its vitamin B1, B2, iron and phosphorus contents are also much higher than those of apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. 2. It is good for weight loss. Compared with rice, potatoes produce lower calories and only contain 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective in losing excess fat. 3. To prevent stroke, eating an average of five to six potatoes per week can reduce the risk of stroke by 40% without any side effects. 4. Harmonize the stomach and strengthen the spleen. Potatoes can harmonize the stomach, regulate the body, strengthen the spleen, and replenish qi. They also have therapeutic effects on gastric ulcers, habitual constipation, hot coughs, and skin eczema. The cellulose contained in potatoes is delicate and has no irritating effect on the gastrointestinal mucosa. It can relieve pain or reduce gastric acid secretion. Regular consumption of potatoes has become an auxiliary therapy for the prevention and treatment of gastric cancer. Chicken contains high protein content, many types of amino acids, and high digestibility. It is easily absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids, which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness and other diseases. Traditional Chinese medicine believes that chicken has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. Therefore, the dish of braised chicken with mushrooms is really good! However, when purchasing shiitake mushrooms, I would like to remind you that the first-grade shiitake mushrooms are yellowish brown or dark brown, have a slight frost on the surface, are large and even in size, have a round body, short and thick handles, tight and fine white pleats, thick, dry flesh, rich aroma, no burnt smell, and few debris.
Hot dishes Cinnamon -
Pumpkin Brown Sugar Cookies
Pumpkin is a low-fat and healthy food, suitable for all ages, and can also be eaten by those who are trying to lose weight!
Staple food Home cooking -
Spicy Wing Root
Dear friends, you can try it with a different taste! ! !
Hot dishes Home cooking -
Brown Rice Laba Porridge
The Laba Festival is so cold that your chin dropped off. Don’t forget to eat Laba porridge and pickled Laba garlic for today’s Laba Festival. I wish my friends a happy Laba Festival
Porridge Home cooking -
Scallion pancake
It's spring, fresh chives are on the market, and I want to eat scallion pancakes again. Charred on the outside, tender on the inside, crispy and delicious.
Staple food Pasta -
Sautéed meatballs
I originally wanted to make Sixi meatballs, but there was not enough meat to make four large meatballs, so I changed them into small meatballs. This way they are more convenient to eat and taste more delicious. They are suitable for a family of three. If you like it, take a look:
Hot dishes Home cooking -
Chocolate angel food cake - "chewy" cake
If you can’t use up the egg whites, you can store them directly in the freezer (it’s best to use them up as soon as possible). There will always be leftover egg whites when making cakes. When you accumulate 4 egg whites, you can make an angel food cake. This chocolate-flavored cake really tastes amazing. No, it was sold out as soon as it cooled down slightly after baking. No added fat, very chewy and delicious. (Thank you very much to my baking teacher Junzhi)
Baking cake -
Ginger Pan-fried Yangcheng Lake Hairy Crab
My friend said that frying hairy crabs with ginger is very delicious. For the last three hairy crabs, I changed the way to eat them and fried them with ginger. They were different, fresh and fragrant. The original flavor of the hairy crabs was retained, and the taste of ginger and rice wine was more intense.
Hot dishes Home cooking -
Stir-fried shrimp
Learn how to cook Stir-fried shrimp with Hot dishes and Cooking wine.
Hot dishes Cooking wine -
Egg Salad Sandwich
In order to allow the children to quickly eat meat, eggs and vegetables for breakfast, I specially made ginger toast and used it to make vegetable salad sandwiches. Put all the ham, eggs, and vegetables in it, so that children who are in a hurry to eat breakfast can eat various ingredients calmly to satisfy their nutrition for the whole morning.
Staple food Home cooking