Recipes
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Appetizer for weight loss---Xinxinmei kimchi
Nutritional value of Xinxinmei radish: It contains less calories and more fiber. It can easily cause a feeling of fullness after eating, which is helpful for weight loss. Radish can induce the body's own production of interferon, increase the body's immunity, and inhibit the growth of cancer cells, playing an important role in preventing and fighting cancer. The mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help eliminate waste from the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. I like Xinxinmei radish, because it not only tastes delicious when making kimchi, but also the brine is particularly beautiful when put in the kimchi jar. Arrange the kimchi into a flower, have a bowl of porridge for breakfast, and add this beautiful appetizer, your good mood starts from the morning...
Cold dishes old man -
Vegetarian Pork Ribs
Learn how to cook Vegetarian Pork Ribs with Hot dishes and Home cooking.
Hot dishes Home cooking -
No-Bake Cheesecake
This cheesecake was made for my son’s birthday. I originally planned to make a chiffon cake, but unfortunately I ran out of eggs at home and was too lazy to buy them. I happened to have butter, cheese, whipping cream, etc. in the refrigerator, so I used them to make this no-bake cheesecake
Dessert Butter -
Stir-fried pork slices with lotus root
Function and efficacy >01 Lotus root is cold in nature, has the effect of clearing away heat and cooling blood, and can be used to treat febrile diseases; lotus root is sweet and liquid, and is especially beneficial for those with thirst, epistaxis, hemoptysis, and bleeding due to febrile diseases. >02 Laxative and antidiarrheal, invigorating the spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite. >03 Benefiting blood and promoting muscle growth: Lotus root has high nutritional value, rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine says: it is mainly used to nourish the heart and nourish the mind, and to replenish qi and strength. >04 Stop bleeding and disperse blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is a good food therapy for febrile disease.
Hot dishes Chives -
Pork balls
The pork meatballs made by myself were original, sweet and chewy. The girl couldn't stop eating them. She exclaimed that this is what meatballs look like. All the meatballs she has bought these years are powdered meatballs.
Home cooking Private kitchen -
Fig Beauty Tea
Roses have a relatively strong effect of promoting blood circulation and dispersing blood stasis. Dried apple blossoms have the following effects: warming, soothing, helping digestion, etc. Dried rosemary can treat headaches, wind, urethral obstruction and other diseases, especially for chronic bronchitis and other diseases. Dried rosemary can refresh the mind, remove freckles and wrinkles. Dried figs can strengthen the stomach, cleanse the intestines, clear away heat and detoxify.
Drinks Afternoon tea -
Garlic clams
In the north, this dish is stir-fried and stir-fried. It was not until I went to the south to go to school that I discovered a completely different way of frying clams. The combination of the garlic aroma of garlic and the umami flavor of clams is simply delicious.
Home cooking Seafood -
Pumpkin Coconut Bread
Learn how to cook Pumpkin Coconut Bread with Baking and Breakfast.
Baking Breakfast -
Black Pepper Bacon Chicken Pizza
I finally looked forward to the May Day holiday. I didn’t go anywhere during this short holiday. I just stayed at home and ate and drank. It was quite pleasant! I have ready-made bacon and chicken breasts at home. I usually don’t have time to make pizza, but today I made it possible. Because I had enough time, I made a rim for the pizza. After baking it, I thought this pizza looked very good, haha~
Oven dishes Cake flour -
Tinker Bell’s favorite---Dorayaki
This Dorayaki with red bean paste is really similar in texture to the one I had in Japan. The soft egg pancake with red bean paste filling is really lovely. I mainly think that in the morning, children can have two dorayakis and a glass of milk. It is really nutritious and delicious. Children who like Tinkerbells will probably eat more. Nutrition in the morning needs to be very comprehensive, but children don’t have a very good appetite in the morning. I believe that my Dorayaki with bean paste and milk can nourish the baby.
Snacks old man -
Braised tilapia
Learn how to cook Braised tilapia with Hot dishes and Chicken Essence.
Hot dishes Chicken Essence -
Stir-fried meat with broccoli--lunch series
I decided to share the lunches I made and bring together into a series, lunch series for office workers, hoping to share the value of health and nutrition with everyone. The reason why I like to make this stir-fried broccoli and pork dish is because it is not greasy and refreshing, and it is suitable for those of us who sometimes get tired of eating big fish and meat. Attached is the nutritional value of broccoli: The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli bulbs contains 3.5 to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, broccoli is more comprehensive in mineral content than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage, which also belongs to the Brassicaceae family. Various Broccoli Dishes Broccoli ranks first in terms of average nutritional value and disease prevention. Every 100 grams of cooked broccoli contains 90.6% water, 2.9 grams of protein, 5.1 grams of carbohydrates, and can provide 117.2 kilojoules of heat. Cooked broccoli contains vitamin C, potassium, folate, vitamin A, magnesium, pantothenic acid, iron and phosphorus. In addition, broccoli also contains carotene. Broccoli can effectively reduce the incidence of breast cancer, rectal cancer, stomach cancer, heart disease and stroke, as well as sterilize and prevent infection.
Hot dishes Broccoli -
Boiled pork slices
Boiled pork slices are a traditional Sichuan dish that almost every household in Sichuan makes. The characteristics of Shuizhu are numb, spicy, fresh and hot
Hot dishes Cooking wine -
Chestnut and Purple Sweet Potato Mooncake
Young and fashionable foodies can’t miss the Cantonese-style mooncakes, chestnut and purple sweet potato mooncakes. Although the classic Cantonese-style mooncakes have many flavors, after all, I eat the classics every year and have long since become tired of them. Come, come, come, change to a refreshing and healthy flavor, chestnut and purple sweet potato mooncakes. Chestnut and Purple Sweet Potato Mooncakes are made from chestnuts and purple sweet potatoes that are in season, and are made with chestnut and purple sweet potato filling that is non-greasy, low in calories and calories. If you want to know how to make chestnut and purple sweet potato filling, you can check out my chestnut and purple sweet potato filling recipe for detailed instructions. PS: 1. The following recipe can make 16 pieces of 50 grams, 15 grams of mooncake skin, 35 grams of mooncake filling, calculated according to 3:7. 2. Each oven is different and the temperature and time are slightly different. 3. To make the conversion syrup, please refer to my recipe for the specific method of conversion syrup. 4. For the recipe of Chestnut and Purple Sweet Potato Stuffing, please refer to my recipe Chestnut and Purple Sweet Potato Stuffing 5. The picture of the finished product was taken without adding oil. Cantonese-style mooncakes are more beautiful and delicious if oil is added.
Baking Good looks -
Roasted Pork Ribs with Black Fungus and Edamame
Learn how to cook Roasted Pork Ribs with Black Fungus and Edamame with Hot dishes and Home cooking.
Hot dishes Home cooking -
Mushroom and parsley buns
The reasonable combination of mushrooms and parsley is rich in nutrients and delicious. Shiitake mushrooms improve human immunity, and parsley has the effect of soothing the liver and regulating qi. This combination is often used to make fillings that are nutritious and delicious.
Staple food Home cooking -
Cold Fungus
Learn how to cook Cold Fungus with Cold dishes and Home cooking.
Cold dishes Home cooking -
Stir-fried yam with fungus
Stir-fried yam with fungus is a light and light dish, especially suitable for the elderly and people with high income.
Hot dishes Vegetarian dishes