Recipes
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Braised spiced broad beans
Broad bean (Latin: Viciafaba L.), also known as Luohan bean, Hu bean, southern bean, vertical bean, Buddha bean, is an annual herb of Fabaceae and field pea. It is a dual-purpose crop for grain, vegetables, feed, and green manure. It is native to the Mediterranean coast of Europe, from southwest Asia to North Africa. It is said that Zhang Qian of the Western Han Dynasty introduced it to the Central Plains from the Western Regions. Broad beans are rich in nutritional value and contain 8 essential amino acids. The carbohydrate content is 47% to 60%. It is edible and can also be used as feed, green manure and nectar plant cultivation. It is a dual-purpose crop for grain, vegetables, feed, and green manure. The term broad bean first appeared in the poem preface of Yang Wanli (1124-1206) in the Southern Song Dynasty. Chinese broad beans are said to have been introduced from the Western Regions by Zhang Qian of the Western Han Dynasty. It is cultivated from the tropics to 63° north latitude. In China, Sichuan has the largest number, followed by Yunnan, Hunan, Hubei, Jiangsu, Zhejiang, Qinghai and other provinces. People from the Jiangnan area like to eat beans during the Beginning of Summer, so they are also called Beans in Beginning of Summer. People in Ningbo are accustomed to calling them Japanese beans, and around the beginning of summer, almost every household eats broad beans and likes to eat broad beans. Many people also cook broad beans with rice in one pot, called broad bean rice. Broad beans are both grain and side dish, snack and tonic. Broad beans are a food that many people like, and there are many ways to eat broad beans. However, many people often eat broad beans but do not know the benefits of broad beans and what functions and functions they have. Experts say that broad beans are rich in nutrients and have good effects on human bones, brain and nerve tissue. Nutritional value: Calcium, zinc, manganese, phospholipids, etc. are important components for regulating the brain and nervous tissue, and are rich in cholelithine, which has a brain-building effect on enhancing memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are dealing with exams or are a mental worker, eating broad beans appropriately may have certain effects. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are also one of the anti-cancer foods and are effective in preventing intestinal cancer. Applicable groups: the elderly, students during exams, mental workers, people with high cholesterol and constipation can eat more. Notes: 1. Broad beans should not be eaten at the same time as snails. 2. People with moderate coke and weak cold should not eat them. People who have experienced broad bean allergies must not eat them again. 3. Broad beans contain allergenic substances. A very small number of people with allergies (mostly boys) will develop varying degrees of allergies, acute hemolysis and other poisoning symptoms after eating them, which is commonly known as broad bean disease. This is caused by a lack of certain enzymes in the body and is a genetic defect. 4. It is not advisable to eat fresh and tender broad beans and should mainly be cooked. 5. Broad beans are stagnant and should not be eaten raw or eaten to prevent bloating and damage to the spleen and stomach.
Cold dishes Home cooking -
Happiness blooms
Like to eat cold dishes. Not only the nutrition is well preserved. And the dishes can be matched according to the mood of the party. For small gatherings of family and friends during holidays, you can make the most delicious and beautiful dishes. There is a saying: Best friends come to your home for dinner, not to the restaurant. This dish is dedicated to friends and family eating at home. It goes well with wine, is refreshing and delicious, and has a sweet and sour taste that relieves hangovers.
Cold dishes Home cooking -
Wooden barrel rice
The rice steamed in wooden barrels is soft and delicious, with a light woody aroma. It's time-consuming, but the deliciousness is worth the wait.
Staple food Rice -
Baby nutritious breakfast cakes
In addition to fat, the nutritional content of sweet potatoes is higher than that of rice and flour. The protein composition in sweet potatoes is relatively reasonable and the content of essential amino acids is high. In particular, the content of lysine, which is relatively lacking in cereals, is higher in sweet potatoes. In addition, sweet potatoes are rich in vitamins (E, B1, B2, C), and their starch is also easily absorbed by the body. My baby doesn't like sweet potatoes or purple potatoes, let alone vegetables. He refuses to eat sweet potatoes, whether they are steamed or boiled. Potatoes are very nutritious and I hope he will eat more. I came up with this idea out of desperation. I made cartoon pancakes, fried them until crispy, and dipped them in sauce. He actually liked them very much. It's troublesome to make it fresh every time, so I make more every time, put the raw dough in the refrigerator and freeze it, and then take it out and fry it when eating, which is very convenient.
Staple food Home cooking -
Honey multigrain biscuits Depp Baking Laboratory
Honey multigrain biscuits, time 40min, difficulty 2 stars, number of people 4 Ingredients: 100g unsalted butter, 50g brown sugar, 45g eggs, 120g whole wheat flour, 30g honey, 2g baking powder, 60g low-gluten flour, 20g walnuts, 20g pumpkin seeds, 20g almond slices,
Baking Baking powder -
Steamed Prawn Vermicelli with Chopped Pepper and Garlic
I've made scallop vermicelli before, and I want to try making steamed shrimp vermicelli with chopped pepper and garlic. Maybe it won't be done well, but my love for my family is in the taste.
Hot dishes Cooking wine -
Kebab
Summer is simply a carnival of barbecues. Don’t you feel lonely on summer nights without barbecues? !
BBQ Home cooking -
Soufflé cake
Just make a record
Baking Afternoon tea -
Crispy on the outside, tender on the inside and full of flavor in one bite - Fish-flavored Tomato Box
In this hot weather, people are somewhat lazy. Xi'an has been under high temperature warning for several days, and the direct scorching weather outside has made people shy away. I haven't been to the vegetable market for several days. There was not much left in the refrigerator. I only found an eggplant, a few green and red peppers, and some frozen meat. Making eggplant boxes suddenly flashed into my mind, and as soon as I thought about it, my mouth started to water, and I felt like I was worthless. I have a natural fascination with stuffed things, and that fascination is somewhat irresistible. The eggplant box is fried and then covered with some fish-flavored sauce. The texture is crispy on the outside and tender on the inside. The taste is rich and full, which is irresistible.
Hot dishes Home cooking -
Spicy Pan-fried Tofu
Learn how to cook Spicy Pan-fried Tofu with Vegetarian dishes and Garlic.
Vegetarian dishes Garlic -
Spicy Shrimp
Learn how to cook Spicy Shrimp with Hot dishes and Home cooking.
Hot dishes Home cooking -
Clear soup hot pot
Hot pot is not only a delicacy, but also contains a lot of food culture connotations, adding elegance to people's taste. In winter, hot pot is the first choice for everyone to have dinner together. Whether you go to a hot pot restaurant or make your own hot pot at home. Guangzhou people like to call hot pot Dabianluo, which means eating and chatting next to the stove. The soup base is more or less light, but there are also hot pots that are hot and spicy. It’s the weekend and it’s raining in Guangzhou, so let’s make a hot pot with clear soup base.
Hot dishes Chicken legs -
Braised Pork Ribs with Vermicelli and Potatoes
Learn how to cook Braised Pork Ribs with Vermicelli and Potatoes with Hot dishes and Home cooking.
Hot dishes Home cooking -
Black pepper steak
I really like this black pepper flavored steak. For beef, you really get what you pay for. The steak is tender, juicy and delicious. I like the black pepper flavor. The frying process adds a little more flavor, which is great.
Hot dishes old man -
Simple and refreshing version of tomato and egg soup that is not greasy
Learn how to cook Simple and refreshing version of tomato and egg soup that is not greasy with Soups and Home cooking.
Soups Home cooking -
Matcha ancient cake
Since I started baking, I have used a variety of matcha powders, including domestic matcha powder for baking, Uji Green Overlord matcha powder, Uji Green Taro, Banbai Aolan and Wakatake. The final baked product is the one that uses Wakatake to my liking in terms of color and texture. Personally, I think Qinglan is more suitable for desserts.
Baking Afternoon tea -
Stir-fried clams with green onions and ginger
I think what Little Guzai and I eat the most this summer is this fried clam fried with green onion. Because compared to flower clams, I think the meat of oil clams is fatter and more delicious, and the texture is very crispy. More importantly, I think oil clams don’t have as much sediment as flower clams, so you don’t have to worry about the sediment problem affecting the taste when frying. Hahaha, and then I am a lazy mother. I think this dish is not only extremely simple to make, but also delicious. My little boy likes it very much. I also like it simple, so I basically fry it twice a week, and fried clams with green onions do not need to add any seasonings. This is one of the reasons why I love it. I like the dishes made for babies, they are authentic.
Hot dishes Home cooking -
Stir-fried vegetables with enoki mushrooms
Home cooking
Hot dishes Home cooking