Recipes
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Mung bean cake
Summer calls for the perfect mung bean cake to relieve the heat
pastries old man -
Boiled milk, eggs and gorgon seeds
Chaoshan Dongfeng Gorgon actually entered the harvest period between July and August. One is small, round, and glutinous when cooked. The children at home especially like to eat it! I happened to have run out of bread at home this Saturday, so let’s have some milk, egg and gorgon for breakfast!
Snacks Egg -
DIY sauce pancake
When I was in school, Tujia sauce-flavored pancakes were a snack I often ate. I tried it myself today and it tasted pretty good, just a bit salty.
Staple food Farm food -
Fried sweet potato pancakes
I don’t like deep-frying, frying is good~
Snacks Edible oil -
Salt and pepper tenderloin
This dish is perfect for entertaining guests, even if you are not good at cooking. Because it is simple to make and loved by men, women and children.
Snacks Cooking wine -
Pork belly with shrimp paste and garlic
Shrimp paste is one of the commonly used seasonings in coastal areas of China, Hong Kong, and Southeast Asia. Cantonese people like to use shrimp paste to steam pork, steam pork ribs, stir-fry meat and stir-fry vegetables. I accidentally saw a video on the Internet of marinating pork in shrimp paste and then frying it. I thought it was very practical and easy to make, so I remembered the general idea. When it came time to actually make it, I used my experience. This dish is characterized by its unique taste and salty aroma that goes well with rice. However, some friends may not like it. I would like to remind you to smell the smell first and consider whether to accept it.
Hot dishes Home cooking -
Small garlic sprouts steamed with miso
Small-rooted garlic is a perennial herb. The bulb is nearly spherical, covered with white membranous scales, and the fruit is a capsule. The flowering period is from May to August, and the fruiting period is from July to September. It is one of the traditional Chinese medicines. Indications: chest pain, heartache and back pain; chest and epigastrium tightness; cough and wheezing with excessive phlegm; epigastric and abdominal pain; severe diarrhea after diarrhea; leucorrhea; sores, boils and carbuncles. Also known as cabbage, buckwheat, garlic, sage[1] Distribution area Distributed in Heilongjiang, Jilin, Liaoning, Hebei, Shandong, Hubei, Guizhou, Yunnan and other places
Hot dishes Home cooking -
Stir-fried Tomato Eggs
Tomato scrambled eggs are often eaten by everyone. Adding cowpeas makes it a little fresher. Add more and you don’t need to stir-fry vegetables. Haha. How easy it is. Tomatoes and eggs are rich in vitamin A, which can protect our eyes and skin. Paired with fresh and crisp beans, this is a nutritious stir-fry. Ingredients: 50 grams of cowpeas, 2 tomatoes, 2 eggs. Ingredients: appropriate amounts of rice vinegar, garlic, chives, light soy sauce, refined salt, and cooking oil
Hot dishes Home cooking -
Kiwi biscuits——Jiuyang Zhishi
The crispy kiwi biscuits are finished. They taste absolutely crispy and fragrant
Baking children -
Tremella, red dates and lotus seed soup
Tremella This time I used a pressure cooker, which greatly reduced the cooking time.
Soup Home cooking -
Miscellaneous bean porridge
In the hot summer, eat more soup. People are often used to eating porridge, noodles and noodles for lunch. I bought a bag of beans at Walmart, which contains many different types of beans, such as American red beans, lima beans, kidney beans and peas. Add rice and use a pressure cooker to wash your hands and feet without having to watch the fire. It is really convenient. Beans are nutritious, and there are many types of beans, which provide a variety of nutrients.
Staple food Porridge -
Barley and red date yogurt for beauty, weight loss and deliciousness
Barley has the effects of removing dampness, eliminating edema, strengthening muscles and clearing away heat from the lungs. Yogurt is a well-known beauty and fat-reducing food, and is a good source of calcium. Mixing the two will not only taste delicious, but also have a better effect of beautifying and removing dampness and losing weight. Barley alone has a weird taste that is hard to swallow, and I don’t really like yogurt alone. But combining the two, adding red dates, and beating into a fine paste will double the nutrition and taste! It is both a drink and a staple food. It does not need to add sugar. It tastes slightly sour and sweet, and is thick and smooth. It tastes good, has good skin, and has a good figure!
Dessert Drinks -
Tricolor Quinoa Rice
Quinoa has the effects of regulating endocrine, lowering blood sugar, lowering cholesterol, supplementing protein, and protecting cardiovascular systems. Quinoa and white rice in a 1:1 ratio. The aroma of rice and quinoa tastes good.
Staple food Rice -
Walnut and multigrain rice cereal
Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. .Black beans are a typical high-protein, low-fat food. They contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body. They also contain 19 kinds of oleic acid, with an unsaturated fatty acid content of 80% and a very high absorption rate. .Black beans are rich in vitamin E, anthocyanins, isoflavones and other ingredients. Black beans contain high amounts of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. These trace elements are very important for delaying human aging and reducing blood viscosity. Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases. Regular consumption of oats also has very good blood sugar lowering and weight loss effects for diabetics. Oatmeal porridge has the effect of clearing the stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve the worry of constipation. It can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals that can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very helpful for the elderly to strengthen their physical strength and prolong their life. The inhibitory ability of oatmeal is close to that of arbutin, a whitening agent commonly used in cosmetics. This shows that the whitening effect of oat extract is equivalent to that of arbutin, but the cost of oat extract is much lower than that of arbutin. In addition, oatmeal contains a large amount of antioxidant ingredients. These substances can effectively inhibit the redox reaction during the formation of melanin, reduce the formation of melanin, dilute spots, and maintain fair and beautiful skin.
Staple food Home cooking -
【Liaoning】Roasted Eggplant with Meat Sections
In the Northeast, there is such a dish that can satisfy both vegetable lovers and meat-loving foodies~ That is this roasted eggplant with meat segments. This is a dish I must order every time I go to a restaurant~ Of course, if I want to taste the taste of home after leaving my hometown, I have to work hard to learn how to make it. Although I failed N times, it finally became one of my specialty dishes~
Hot dishes Home cooking -
Stir-fried Choy Sum
The tender cabbage sum is refreshing and delicious. The cabbage sum is tender in quality, delicious in flavor and rich in nutrients. Each kilogram of edible part contains 13 to 16 grams of protein, 1 to 3 grams of fat, 22 to 42 grams of carbohydrates, 410 to 1350 mg of calcium, 270 mg of phosphorus, and 13 mg of iron. Carotene 1 to 13.6 mg, riboflavin 0.3 to 1 mg, niacin 3 to 8 mg, and vitamin C 790 mg.
Hot dishes Home cooking -
Spicy Pork Belly Peas
Learn how to cook Spicy Pork Belly Peas with Hot dishes and Hunan cuisine.
Hot dishes Hunan cuisine -
Curry Udon for 2 people
Learn how to cook Curry Udon for 2 people with Staple food and Noodles.
Staple food Noodles