Recipes
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Stir-fried Thick Armor with Perilla and Black Bean Sauce
When I first came into contact with olive oil two years ago, I went online to check the instructions for use. The sentence that olive oil is not suitable for high-temperature cooking has always been deeply imprinted in my mind, so the olive oil I bought was usually used for salad dressing or skin care. But current scientific tests disprove the old claims. The smoke point of olive oil has reached 207 degrees Celsius, which is much higher than the smoke point of other daily oils and can fully meet the daily cooking requirements of Chinese people. Some Italian families also use this kind of extra virgin olive oil to fry steaks and bake them. Today we are going to use this bottle of extra virgin olive oil to make a hot stir-fry dish - Stir-fried Thick Armor with Perilla and Black Bean Sauce.
Seafood Summer Recipes -
Braised Chicken Nuggets with Mushrooms
Learn how to cook Braised Chicken Nuggets with Mushrooms with Hot dishes and Home cooking.
Hot dishes Home cooking -
Sweet potato oatmeal rice cereal
Nutritional benefits: The mucus protein in sweet potatoes can promote the excretion of low-density cholesterol, reduce the incidence of cardiovascular disease, and maintain blood vessel elasticity. The addition of ginger plays a role in repelling cold. The taste of this rice cereal is relatively light. You can add a little salt to taste when eating. It tastes like casserole porridge.
Porridge baby -
Tomato scrambled eggs
Learn how to cook Tomato scrambled eggs with Hot dishes and Home cooking.
Hot dishes Home cooking -
Hot chicken popcorn~~
Fried food is often not good to eat, but it’s amazing to eat it occasionally
Snacks Bun -
Mozzarella salad
I didn’t eat a lot of greasy vegetables during the Spring Festival, so I didn’t need to make any special ‘scrapped rape’ dishes after the festival. I could just make whatever dishes I wanted to eat as usual. Today I chose fresh mozzarella cheese to mix with the salad, because the difference between fresh cheese and dry cheese is that the moisture content is more than less, and the biggest difference between the two is their taste. Fresh cheese has a soft texture, high water content and less fat and calories. However, fresh mozzarella cheese is also very delicious when made into pizza. Dry cheese has been fermented and has a rich taste and higher nutritional value than fresh cheese. Different ingredients are used with different cheeses, and of course it depends on what kind of cheese you like.
Cold dishes Western-style banquet -
Fruit and vegetable salad
There are many types of vegetables (green leaves, solanaceous fruits, stems, pods, rhizomes, etc.). Vegetables come in many colors (green, yellow, red, blue, black, etc.). Vegetables contain various vitamins, minerals, cellulose, anthocyanins, lycopene, carotene, calcium, phosphorus, iron, potassium, folic acid and other substances necessary for the human body. They are effective in preventing various tumors, cardiovascular and cerebrovascular diseases, reducing the three highs (hypertension, hyperlipidemia, hyperglycemia), lowering blood cholesterol, and preventing many diseases. Fruits contain a variety of vitamins, dietary fiber, trace elements, and are relatively high in vitamin C. It has health care functions such as preventing cardiovascular and cerebrovascular diseases, preventing and fighting cancer, lowering lipids and blood pressure, slowing down aging, losing weight and beautifying, maintaining skin, improving eyesight, and lowering cholesterol.
Cold dishes Apple -
Enoki mushrooms with scallion oil
Learn how to cook Enoki mushrooms with scallion oil with Home cooking and Quick dishes.
Home cooking Quick dishes -
Cabbage Stewed Frozen Tofu#Autumn Nourishing Yin and Moistening the Lung#
Cabbage is a popular vegetable that people often eat. Traditional Chinese medicine believes that cabbage is sweet and mild in nature, and has many functions such as dispersing wind and relieving symptoms, moistening the lungs and relieving coughs, clearing away heat and relieving irritability, regulating the gastrointestinal tract, promoting urination, detoxifying and reducing swelling.
Hot dishes Home cooking -
Yogurt toast
I usually like to drink yogurt, and I make my own yogurt. I often use yogurt instead of milk when making bread, and the bread I make is particularly soft and delicious. This time the bread basically couldn’t be sliced, so it had to be torn and eaten with hands. After a while, my daughter and I destroyed most of it
Baking bread -
Hand-shredded cabbage
Cabbage, also known as cabbage, scientific name is Brussels sprouts. About 90% of the ingredients of cabbage are water. It is rich in vitamin C and ranks third among the best foods recommended by the World Health Organization. Scientists believe that cabbage has the same anti-aging and antioxidant effects as asparagus and cauliflower. The vitamin C content of cabbage is about twice as high as that of Chinese cabbage. In addition, cabbage is rich in folic acid, and pregnant women and anemia patients should eat more cabbage. Cabbage can improve human immunity, prevent colds, and protect the quality of life of cancer patients. Cabbage ranks fifth among cancer-fighting vegetables. Fresh cabbage contains phytoncides, which have antibacterial and anti-inflammatory effects, and have a certain effect on sore throat, traumatic swelling and pain, mosquito bites, stomachache, and toothache. Cabbage contains a certain ulcer healing factor, which has a very good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for gastric ulcer patients. Hand-shredded cabbage is probably a dish that everyone often eats. Whether in restaurants or at home, there are many people who like it. There is still a small bag of cabbage in the refrigerator today. I haven’t eaten hand-shredded cabbage for a long time, so I present a simple and delicious hand-shredded cabbage to everyone. Today's dish, in addition to cabbage, adds a little pork fat. The lard made from fat meat will be more fragrant when fried. If you have pork belly at home, it will be more delicious with pork belly. In order to increase the nutritional richness, you also add a little carrot shreds, and of course the indispensable Sichuan peppercorns and dried chilies. This simple hand-shred cabbage, the cabbage is crispy and juicy, slightly numb and spicy, salty and slightly sour, and has an endless aftertaste. Everyone can try it (￣▽￣)
Hot dishes Hunan cuisine -
Jade Pearl Soup
The winter in the Northeast is extremely cold, so having such a warm pot is nutritious, delicious and healthy. Everything is enough!
Hot dishes Egg white -
Homemade Spicy Hot Pot
The cold winter is coming, and what I want most is to have a hot hot pot... And of course the spicy one is the most enjoyable... This is a very homely way... super delicious...
Hot dishes Home cooking -
Steamed baby cabbage with chopped pepper
Yesterday I steamed enoki mushrooms with chopped peppers for my daughter to eat. My daughter praised them for being delicious, so I continued to make chopped pepper dishes today because my family doesn’t like spicy food, but this chopped pepper is not spicy but has a flavor, so it is quite popular. This is the season for Chinese cabbage, which is cheap and delicious, so it is a vegetarian dish that is more commonly eaten now. This steamed dish is just in line with the health-preserving principles. It has less oil and salt, and is not boiled and tastes bland. Using baby cabbage instead will give it a sweeter taste.
Vegetarian dishes Baby cabbage -
Stir-fried beef with wrinkled pepper
The delicious stir-fry is delicious and not too greasy, and the food tastes a bit spicy
Hot dishes Home cooking -
Zhixiang taro balls
Taro is a good ingredient for making desserts. It can release its natural sweetness without adding sugar. This is a simple and convenient dish. You can mix your favorite ingredients into the taro balls to get a variety of flavors. I added mozzarella cheese, which gives it a smooth texture. The fried taro paste is dense, crispy and sticky, moderately sweet and salty, and has a rich milky aroma that makes you want to stop eating! Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients. Among the minerals it contains, the content of fluorine is relatively high, which has the effect of cleaning teeth, preventing caries and protecting teeth. Taro contains a mucus protein that can produce immune globulin, or antibody globulin, after being absorbed by the body, which can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify and inhibit the digestion of carbuncle, swollen and toxic pain in the human body, including cancer toxins. It can be used to prevent and treat diseases such as tumors and lymphatic tuberculosis.
Hot dishes Home cooking -
Egg fried rice that will make gods drool
Egg fried rice is not only delicious, but also nutritious, simple to make and colorful. It can be said to be a rare combination of color, flavor and flavor.
Staple food Home cooking -
Tremella Peanut Lung Porridge
Tremella fungus originated from Tongjiang, Sichuan. It is quite rich in nutrients. Tremella fuciformis contains protein, fat and a variety of amino acids and minerals. It is known as the best among bacteria. It not only has the effect of nourishing the spleen and appetizing, but also has the effects of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. As an ordinary food, peanuts, in addition to being rich in fat and protein, actually have high therapeutic value and can help us alleviate some physical diseases. Therefore, eating some peanuts in life can actually bring us more nutrients. Reduce cholesterol. Peanut oil contains a large amount of linoleic acid. This substance can decompose cholesterol in the human body into bile acids and excrete it from the body, prevent cholesterol from being deposited in the body, and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal values in the human body. Delaying human aging The zinc content in peanuts is generally higher than that of other oil crops. Zinc can promote children's brain development, enhance the brain's memory function, activate brain cells in middle-aged and elderly people, effectively delay premature aging of the human body, and has anti-aging effects. Promote bone development in children. Peanuts are rich in calcium, which can promote bone development in children and prevent tumors. Peanuts and peanut oil contain resveratrol, a natural polyphenol with strong biological activity. Peanuts, peanut oil and other related peanut products rich in resveratrol will play a greater role in diet and health.
Porridge Autumn Recipes