Recipes

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Fried tomatoes with eggs

Stir-fried tomatoes with eggs is a very common home-cooked dish. I always feel that this dish is on every table and probably everyone knows it. Recently, a friend asked me how to make this ordinary dish delicious, and I suddenly felt that in order to make this ordinary dish delicious, you still need to master the key points. First of all, I recommend that the proportion of eggs and tomatoes should be approximately 1:1. Too many eggs will not taste like tomatoes, and too many tomatoes will make the taste sour. Secondly, eggs and tomatoes need to be fried in two steps. Fry the eggs first, take them out of the pan and mix them together after frying the tomatoes. Cooking is a matter of habit, so it is not troublesome. Thirdly, salt should be added last when frying tomatoes, which will reduce the amount of water produced. If salt is added first, the tomatoes will produce a lot of water, which will make the tomatoes mushy and affect the appearance and appetite. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Tomatoes are rich in carotene, vitamin B and C, especially vitamin content, ranking highest among vegetables. The vitamin C, sugar, rutin and other raw materials contained in it have the functions of anti-scurvy, moisturizing, protecting blood vessels, lowering blood pressure, and aiding digestion. Eggs are a nutrient-rich food, containing protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. The outstanding advantage is that eggs contain the best protein in nature. Eggs and fried tomatoes are a good example of complementary nutrients. It has bodybuilding and anti-aging effects, its cooking method is simple and easy to learn, the nutritional combination is reasonable, and it is also in line with public tastes. This dish is quick to make, has a taste that is acceptable to both north and south, and is suitable for people of all ages to eat.

Hot dishes Egg
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A whole tomato rice

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Beauty and beauty—have a bowl of red dates, lotus seeds and tremella soup in summer. It’s crystal clear—eat your beauty

In the hot summer, I often buy a bowl of white fungus soup from a small shop on the way home to relieve the fatigue of the day. After refrigeration, the taste becomes thicker and hotter, and my heart is subdued by it.

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Soups Lettuce
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Soups Soup
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Hot dishes Home cooking
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Cold dishes Common dishes
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Snacks Home cooking
Crispy Chicken Cheese Roll

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Fish cubes with black soy sauce

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Hot dishes children
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Snacks Chicken
Apple cucumber juice

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Hot dishes Home cooking