Recipes
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Bao's mother Yingying shares how to make children's complementary food - milky apple waffles
This is a sharing made by frying apples with eggs, milk, flour, and our star product black sesame and walnut powder, with the purpose of adding various vitamins to the baby~~~
Dessert Apple -
Low-calorie French fries
In addition to protein, potatoes are also rich in carbohydrates, up to 16.8 grams per 100 grams, and are rich in vitamin C, vitamin A, vitamin B1B2, calcium, phosphorus, iron and other minerals. At the same time, it also contains vitamin B6, which has the effect of preventing arteriosclerosis. Therefore, eating potatoes regularly can reduce the incidence of cerebral hemorrhage. Potatoes are rich in potassium, with 502 mg in 100 grams. They are known as high-potassium vegetables. Potassium in the human body can enhance muscle excitability, maintain heartbeat rhythm, and have a protective effect on the myocardium. Potassium is the nemesis of sodium. It can prevent the increase in blood pressure caused by high salt intake and has a significant antihypertensive effect.
Snacks Five spice powder -
Peace and beauty, peace every year "Shou Sui Dumplings"
The dumplings in the middle are called boxes, and the dumplings on the outside are ears of wheat, which means harmony, beauty, and peace every year! Today’s dumplings are stuffed with carrots and onions, nutritious and delicious...
Staple food Home cooking -
Pan-fried pomfret
Small pomfret has delicate meat and few spines, making it most suitable for the elderly and children.
Hot dishes Home cooking -
The first choice for breakfast--ham and floss sandwich
I prepared original milk toast the night before and made sandwiches for little T and his family for breakfast on weekend mornings. It’s simple, convenient and nutritious. Let’s DIY it^_^
Staple food Home cooking -
Copper spoon cake--a specialty snack from northern Guangdong
Guangdong Shaoguan Copper Spoon Cake, commonly known as Copper Iron Spoon Rice Crackers, is a famous Han traditional snack in Shaoguan, Guangdong. It is also a traditional delicacy with a long history of thousands of years in the Hakka area. The Hakkas also use Nanxiong Zhuji Copper Spoon Cake as a specialty brand. Copper Spoon Cake is bright in color, crispy and delicious, and is a snack food suitable for all ages. It is a good choice for home, leisure, travel, and gifts to friends. The name of this snack comes from the tool used to make it, which is a small flat-bottomed spoon about the size of the bottom of a cup with a long handle on the side. First, spread the batter evenly on the surface, then place peanuts, pickled cabbage, radish, shrimp, etc. in the center, then sprinkle a layer of batter on top, and then fry it in a frying pan until golden brown. It is a folk snack and is used as a snack with wine. It is crispy and delicious.
Snacks old man -
Homemade pickled pepper chicken feet
In my hometown, the market specializes in selling soaked chicken feet, which tastes good, but the soaked chicken feet are particularly white in color and very large. I don’t know if the seller has added other additives, so I always feel uneasy about eating them. After buying it once or twice, I thought about making it at home according to the vegetable ingredients and taste, which not only saves money but also allows me to eat with confidence. Now whenever my daughter wants to eat, I will make a pot of chicken feet with pickled peppers and nibble a few when watching TV or when she is hungry. You can also soak some lettuce, spring bamboo shoots, fungus and other vegetables in the leftover pickled pepper salt water after eating chicken feet. It’s great to eat it with porridge in the morning!
Private kitchen Aniseed -
Mango milkshake
I really like milkshakes, but they are too expensive in restaurants, so I might as well make them myself. The sweetness of mango and the smoothness of milk complement each other well. The finished milkshakes are rich and smooth, accompanied by the soft and sweet sour mango pulp. The taste is very rich, which is my favorite♡
Drinks Mango -
Toast Pizza
) I damaged the crust. I added baking powder and forgot to add yeast. I cried. So I had to change the crust. . .
Baking Cheese -
Double potato hemp leaves
Learn how to cook Double potato hemp leaves with Snacks and Afternoon tea.
Snacks Afternoon tea -
Avocado Bibimbap
Breast enlargement and weight loss, lowering cholesterol, beautifying and protecting liver🙈🙈🙈🙈 I don’t know when avocado was discovered to have so many benefits, so a large group of people who love beauty and fitness have followed it! I was even more attracted by its fresh color. I usually like a cup of avocado yogurt. I occasionally ate avocado and salmon bibimbap in a western restaurant. It was visually colorful and tasted light and frankincense, making me unforgettable. On the last day of the long vacation, I made a homemade avocado bibimbap from memory to please myself. I also wish everyone good luck in their work after the holiday. Everyone is like this fruit, beefy and oily!
Staple food Home cooking -
【Chongqing】Walnut, sesame and jujube
Feifei made walnuts, sesame seeds and dates today. They are very sweet and delicious. They are rich in nutrients. I eat two of them every day. They are very good! Black sesame seeds are known as immortal food and are popular among the people for nourishing the liver and kidneys. Regular consumption can nourish the liver and kidneys, replenish essence and blood, moisturize the five internal organs, fill the brain and marrow, improve ears and eyes, replenish energy and strength, rejuvenate the skin, blacken the beard and hair, and resist aging. It is neither cold nor hot, has a mild nature and taste, and is especially suitable for health maintenance. Walnuts Many people like to eat walnuts to nourish their brain. Walnuts contain a large amount of brain-enhancing nutrients, such as lecithin, which has a good health care effect on cranial nerves. It is very suitable for children in the growing period and adults who often use their brains. Red dates are a food that people often eat to nourish blood and kidneys. Many people like to use them as a blood-tonifying dietary therapy. Red dates are the most commonly used blood-enhancing food.
Snacks Cooked black sesame seeds -
Abalone, Scallops and XO Sauce Mixed with Shredded Potatoes and Carrots
Blanch red and white potatoes and carrot shreds, add abalone and scallops XO sauce, stir and enjoy. A delicious dish that is quick and easy to lose weight.
Cold dishes Side dishes -
Watermelon Smoothie
The watermelon smoothie I made myself is clean and delicious.
Ice products Watermelon -
Fatty Beef Rolls with Tomato Sauce and Potatoes
Just eat something hot in winter.
Hot dishes Home cooking -
Tomato and Egg Drop Soup
My baby likes tomatoes very much, so I often make this tomato and egg drop soup. I use a small amount of sugar to neutralize the sour taste of the tomatoes. My family likes it very much. Eating more tomatoes has anti-aging effects and can also keep your skin white.
Soups Coriander -
Rose flower cake
I was very happy to get a trial sample of the Changdi oven. Now that I have a new oven, I’m going to try my best to bake. Flower cakes are a specialty of Yunnan. Having just returned from a trip to Yunnan, I always miss rose flower cakes. In order to make a flower cake with a thin crust and plenty of fillings, I spent a lot of trouble and bought more than ten kilograms of Damascus edible rose petals in the rose garden. Just for this rose flower cake, it was really a lot of effort. The hard work pays off, and the flower cakes made are super delicious. I made 30 of them at once, and the foodies who came after smelling the delicious food all divided them up for me. I only ate one and a half, haha. Everyone's appreciation makes me feel very accomplished. I have made rose cakes before, using white sugar. This time I changed the recipe and used rock sugar and honey. Needless to say, the taste is definitely better. In order for the pastry to have a crispy texture, I specially asked the pastry chef for the recipe of this pastry. I added a little invert syrup. This small detail makes the pastry crispy. The texture is indeed different. Friends who like it must save this recipe! Details determine success or failure!
Baking children -
Cheese Meal Bun
I don’t know how you usually eat the cream cheese you buy? In addition to making cheesecake, I often add it to bread. It can be kneaded directly into the dough or used as a bread filling. If you are a cheese and cream lover, then I guarantee you will like today’s bread. Yogurt, kiri cream cheese, and milk are all good calcium supplements. Who says bread must not be nutritious? Reference month age: 12M+ This recipe has a supporting video, which can be viewed on the WeChat public account Five Meals a Day. I am a national child nutritionist. I am familiar with the healthy dietary needs of infants and young children and am proficient in cooking. Is your baby picky about food, anorexic, or doesn't like to eat? How to supplement calcium, iron, zinc and selenium? We can help you solve it all. WeChat public account: Five meals a day. Accompany you smoothly through the journey of nutritious food supplements.
Baking Afternoon tea