Recipes
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Baby apple puree
It is best to eat apples raw, because cooking apples will destroy a large number of nutrients in the apples, thus losing their nutritional value. Apples are rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can relieve intestinal peristalsis, reduce intestinal secretion and reduce the moisture in the stool, thus stopping diarrhea. Unheated pectin has the effect of softening stool and relieving constipation, and dietary fiber also plays a laxative effect. Apples are sweet and sour, crisp and juicy, and rich in nutrients such as sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin, and cellulose. And more importantly, it is rich in zinc. According to scientific research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is a nutrient for the development of the immune organ thymus. Only sufficient zinc can effectively ensure the development of the thymus and normal differentiation of T lymphocytes, thereby promoting cellular immune function and enhancing the body's disease resistance. Zinc is also an essential element in nucleic acids and proteins that are closely related to memory. Zinc deficiency can cause dysplasia of the hippocampal area at the edge of the cerebral cortex and affect memory. It can be seen that apples are beneficial to the human body, and apples are so suitable for both young and old. Grind the apple into puree and squeeze out the juice, which is easier for the baby to eat and absorb.
Snacks Home cooking -
Black-bone chicken soup
The cold dew will get colder the day after tomorrow. Use this method to stew black-bone chicken soup. It uses simple ingredients and the soup is fresh and meaty. Method for making black-bone chicken soup: prepare 1 black-bone chicken, 15 grams of lotus seeds, 15 grams of red dates, 3 slices of ginger, 2 green onions, an appropriate amount of yam, and a little refined salt. Cookware: Zhenmi UFO rice cooker pressure cooker.
Soups Home cooking -
Braised millet rice
The finishing touch of braised cornstarch rice is the spoonful of fish sauce. In fact, fish sauce is indispensable in many southern Fujian braised rice. Without it, there is no soul. I use a regular porcelain soup spoon to measure. Fish sauce itself is quite salty, so don’t add more salt.
Staple food Rice -
Poria and pork bone soup
Poria soup is very delicious, and it also has health care effects. It can dilute water, reduce swelling, solidify essence, soothe the mind, strengthen the spleen and stomach, etc. It can also improve human immunity and prevent and fight cancer!
Soups old man -
Braised pork trotters
Pig's trotters are rich in collagen. This braised pig's trotters is not greasy at all. My family likes it very much
Hot dishes Home cooking -
Grilled fish tail with tomatoes
Learn how to cook Grilled fish tail with tomatoes with Hot dishes and Home cooking.
Hot dishes Home cooking -
Homemade Crispy Frosted Peanuts
Frosted peanuts may seem complicated, but they are actually very simple to make, just peanuts, sugar, and starch. Making it yourself is healthy and fresh, and it’s a snack that everyone loves!
Home cooking Private kitchen -
Mango Tremella Lotus Seed Soup
Learn how to cook Mango Tremella Lotus Seed Soup with Soup and Honey.
Soup Honey -
Fried broad beans
Learn how to cook Fried broad beans with Hot dishes and Home cooking.
Hot dishes Home cooking -
Steamed Egg
Steamed eggs that look like bean curd
Staple food Home cooking -
Stir-fried sausage with garlic moss and shredded green pepper
Learn how to cook Stir-fried sausage with garlic moss and shredded green pepper with Hot dishes and Home cooking.
Hot dishes Home cooking -
Grilled Sweet Potato
It’s roasted sweet potato season again! A small one bought from outside costs nearly ten yuan. Isn’t it a bit expensive? Buy sweet potatoes and bake them yourself. It is clean and hygienic. The operation is very simple. You can easily do it with an oven
Snacks Home cooking -
Spicy fried lotus root slices
The most difficult thing to worry about on a hot day is what to eat. This is true for every meal every day, especially when buying vegetables. Everything on the top is the same, but I am the kind of person who can’t eat the same thing for a second meal. It feels like I haven’t eaten lotus root for a long time. Yesterday I saw it was still fresh, so I bought two pieces of crispy and sweet lotus root. This method not only retains the crispiness of the lotus root but also increases the spiciness, it also increases the appetite
Hot dishes Home cooking -
Flower cookies
A simple flower cookie, crispy and delicious. It’s also great as a snack for kids or for breakfast. Friends who like it can try it.
Baking children -
Chicken Pasta
This western dish is a traditional Italian pasta, and its popularity is just like our fried noodles. It's worth saying a few words that its exact name is ChickenPenne. Chicken is chicken, and Penne is a type of pasta. If you insist on translating it directly into Chinese, it is called straight noodles. Our pasta dish can be translated as ~chicken nugget pasta. There are many kinds of pasta and they come in different shapes. As such, their tastes are different and the corresponding side dishes are also different. This is actually similar to our pasta. We also have knife-shaped noodles, fried noodles, saozi noodles, etc. They also have different shapes, preparations and side dishes. Here, the chef will share with you more different types of pasta and the different side dishes that accompany them. Okay, let’s get into chicken nugget pasta!
Hot dishes Chicken thigh -
Hibiscus cabbage
Learn how to cook Hibiscus cabbage with Hot dishes and Home cooking.
Hot dishes Home cooking -
Soy milk machine version of ginger and jujube tea
Ginger jujube tea has the effects of warming the body and dispersing cold, stopping vomiting, restoring yang and unblocking meridians, nourishing blood and qi, drying dampness and reducing inflammation. After drinking, it can cause blood vessels to dilate, make the whole body feel warm, and has a cardiotonic effect. It can also promote digestion, increase intestinal motility, protect the gastric mucosa, and has a significant inhibitory effect on gastric ulcers. On a cold winter day, a cup of hot ginger-date tea can promote peripheral blood circulation and improve cold hands and feet.
Drinks Ginger -
Steamed Egg
My son especially likes to eat the steamed eggs every time. They are delicious, tender and melt in the mouth. Compared with fried eggs, steamed eggs are less likely to lose nutrients and are very suitable for children to eat.
Staple food Home cooking